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How taking a walk can help clear the brain fog at this difficult time

How taking a walk can help clear the brain fog at this difficult time

As we adapt to our new typical, several of us are discovering it challenging to focus. Liz Connor hears how taking a walk can assistance to crystal clear the mind fog. The last time you went for a walk outdoor, how engaged were you in the surroundings? Were being you scrolling via social media, replying to a WhatsApp concept and listening to a podcast episode, or ended up you truly having in the sights, appears and ordeals all over you?…