Our Blog
Patch News

Jun 9 | Mid-Day Meditation Series with Gretchen Schutte

Meditative breaks in your working day can assist foster a feeling of peace, relaxed and harmony. Led by Gretchen Schutte, sessions will begin with some quick actions to unwind followed by a unique meditation strategy every 7 days. The 4-week series will be held at noon on Tuesdays, June 2, 9, 16 and 23. Schutte has been a accredited yoga and meditation instructor for six years. Visit the library’s calendar at the start off of the system to accessibility the url….

Patch News

May 18 | Thank you Heroes- Free Meditation Series

To all the health care and essential staff out there: We recognize you, and we thank you! For the duration of these really hard situations, we would like to display our support with a free of charge meditation sequence each Friday evening, so you can consider some time to unwind and relieve your brain. #essentialworkers #grateful4you #thankyouheroes #meditation #mentalhealth #selfcare #onlinemeditation #assistance #gratitude #peace Resource link

Patch News

May 18 | Yoga Fundamentals and Gentle Embodiment Series Online

A starter yoga sequence that progresses via standard asana (actual physical) poses, respiration routines and meditation practices. Readings will be furnished to aid the students‘ learning together with exercise. Through this on the web study course, learners will be guided through on the net yoga films direct by the teacher, have obtain to lectures about subjects on yoga which include chakras and Ayurveda, and interact in an on the net dialogue discussion board with other pupils. This workshop is for…

Thank You Healthcare Heroes: A Free Meditation Series for Those on the Front Lines

Thank You Healthcare Heroes: A Free Meditation Series for Those on the Front Lines

About To the healthcare staff on the frontlines, dealing with battles we never imagined: we thank you, we honor you, and we are imagining ofyou. You have these braveness and obtain your power each individual early morning to go into action, and you appear back again to your residence, most likely hoping to capture a second of silence. To assist your wellbeing at this time, we give a free weekly meditation series exclusively for you and your exceptional circumstance as…

Diddy Launches Meditation Series Called "Sweet Dreams"

Diddy Launches Meditation Series Called “Sweet Dreams”

(AllHipHop Information) Mr. Just can’t Prevent, Will not Cease would like you to uhm… stop… At least for a instant and get some rest. But he understands how tough that could be for individuals who ended up on the operate, but observed on their own pressured to sit down. The unexpected stoppage is not only driving them nuts but leaving the stressed out, discombobulated, and moreover— unable to sleep. He has the solution and it is not this will genuinely…

Meditation for Stress Relief (4-Week Series)

Mar 29 | Meditation for Stress Relief (4-Week Series)

Meditation for Tension Reduction 4 Week Sequence The historic yogis explained people as far more than just brain and overall body. In this collection, Kali will describe the 5 interconnected layers of the human method and teach you meditative methods specially made to goal every layer. You will understand how to choose the most effective exercise for specific pressure and anxiousness indications, and the most highly effective approaches to beat continual strain and quiet the nervous process. Periods WILL be…

Understanding the impact of depression -- Mental Health Minute series

Depression treatable three ways — Mental Health Minute series

Sturgeon Bay Psychologist Dennis White delivers hope to all those struggling in the throngs of depression.  Dr. White claims that despair is a significant sickness with many physical, behavioral, and psychological functions that impact thousands and thousands of People in america.  He notes that the great information is that it can be addressed productively with psychotherapy, self-assist, and medicine.  One of the foremost procedures in working with depression is cognitive therapy.     In milder instances of depression, Dr. White…

Understanding the impact of depression -- Mental Health Minute series

Understanding the impact of depression — Mental Health Minute series

Melancholy and the factors that go into its debilitating results are pretty complex but treatable suggests a Sturgeon Bay Psychologist.  Dr. Dennis White notes that a complicated ailment like melancholy can have quite a few various causes.  It can be affected by our people and how we believe.  Depression has an effect on hundreds of thousands of persons in the United States and can be seriously debilitating in some scenarios.   Dr. White says despair is a lot more than just sadness or…

“You Might Think it’s a Fun Work About Pizza, But It’s Really a Meditation on Mortality and Gentrification”: Director David Shapiro on his Sundance Premiering Doc Series, Untitled Pizza Movie

“You Might Think it’s a Fun Work About Pizza, But It’s Really a Meditation on Mortality and Gentrification”: Director David Shapiro on his Sundance Premiering Doc Series, Untitled Pizza Movie

Filmmaker: You and I spoke at the time about this project, and I recall you saying that it was outrageous and bizarre and that you weren’t sure what it was likely to convert out to be. But I really don’t remember you intimating that it could possibly not even be a movie but would change into a sequence. And now which is what it is, with 3 episodes premiering in Sundance’s episodic part. Shapiro: Well, I at first conceived it…