Our Blog
The Phoenix Hosts Free Virtual Fitness Classes and Social Hours

Jun 11 | Meditation For Mental Health: Learn Live on Facebook/Youtube

Appear be part of us live on Fb/YouTube for a Meditation for Psychological Well being session. In this session you will discover Isha Kriya, a basic still powerful 12-18 moment practice that can assist you to turn out to be meditative effortlessly. This meditation is made to bring you clarity, health, and pleasure. In a research done by the Harvard Healthcare Faculty, this meditation has demonstrated to cut down pressure, anger, tiredness, confusion, and depression. Facts: Sign up for @InnerEngineering…

On The Homefront: What can we learn from COVID-19? – Lifestyle – seacoastonline.com

I never know about you, but I am sick of the scent of Clorox wipes. I’m positive you all have your have listing of frustrations as we prolong our time of sheltering in area. COVID-19 has thrust us into a thing that would seem both equally surreal on the a single hand, nevertheless someway not all that stunning on the other. Like several of you, I have been thinking wherever this journey is using us, especially as there doesn’t look…

Learn the 'grounding' meditation technique from Bay Area meditation teacher Sarah Entrup

Learn the ‘grounding’ meditation technique from Bay Area meditation teacher Sarah Entrup

SONOMA, Calif. — Sarah Entrup is a Sonoma County meditation trainer and founder of “No cost the She,” a women’s spirituality and embodiment local community. As an teacher, Entrup has dedicated herself to present equipment and procedures that can assistance folks live a lot more embodied and joyful lives. In this Find out from Property section, Entrup shares a “grounding” strategy that will assist folks be present and aligned with their ecosystem and life. Be part of her as she…

Virtual webinar - 'Academic Profiles in the Time of Corona'

Apr 25 | Bored Inside? – Learn Yoga or Meditation!

I’m living on 53rd Road in Hyde Park and caught COVID-19. Yoga and meditation procedures aided quicken my restoration and continue to keep me relaxed and peaceful through these tumultuous instances we are enduring. I figured out all my methods from Isha Foundation, and they have lately compiled all sorts of free of charge yoga and meditation practices on one web page for simple and productive accessibility. I encourage everybody I know to try out it out since Isha’s practices have…

Apr 30 | Bored Inside? - Learn Yoga or Meditation!

Apr 30 | Bored Inside? – Learn Yoga or Meditation!

I was sick with COVID-19. I’m living on 53rd Avenue in Hyde Park, and the yoga and meditation methods helped speed my restoration and preserve me tranquil and relaxed in the course of these tumultuous occasions we’re enduring. I have learned all my practices from Isha Basis, and they have a short while ago compiled all kinds of cost-free yoga and meditation practices on one web-site for basic and efficient obtain. I stimulate all people I know to try out…

Column: This Valentine's Day, learn to truly love yourself | Lifestyles

Column: This Valentine’s Day, learn to truly love yourself | Lifestyles

Valentine’s Day is just days absent, and for individuals who are uncoupled, this time of year can sense like a stab in the coronary heart. As Valentine’s Day strategies, you have the possibility to embrace the most vital individual in your everyday living — oneself — and master to love you. This will bless you and some others for the relaxation of your lifestyle. Release Your Target On The Externals We generally spend significantly far more time and electricity focused…

Learn to manage your mind at The Sitting Room, Lexington’s meditation studio – News – Lexington Minuteman

Want the most current Lexington information shipped to your inbox each individual week? Indicator up for our e-newsletter. Tucked absent from the primary drag of Massachusetts Avenue, in a modest area off the parking good deal driving Michelson’s Sneakers, is a respite from the outdoors globe. Candles flicker serenely, the air smells of sage, and cushions choose the position of chairs. The quiet, cozy environment was created by operator Christine Sorrenti especially to put minds at simplicity and persuade self-reflection….