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Exercise Well: Tips for keeping those New Year’s resolutions

Exercise Well: Tips for keeping those New Year’s resolutions

Ready to “step it up” in 2020, but unsure of how to start making your resolutions? When it comes to exercising and getting on a healthy track, we’ve got your covered! In fact, I’m going to demonstrate exactly how coming up with your resolution can be like working towardan advanced yoga pose! The Bird of Paradise yoga pose takes a lot of practice. First, you need to learn Warrior II. Then, you need to learn Extended Side Warrior. Then, you…