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Is meditation good for your mental health?

Is meditation good for your mental health?

That is, until eventually now. In a new examine printed in the Journal Of Medical Psychology, scientists have determined why consistent meditation apply tends to have a good effects on our psychological health and fitness – and it’s all to do with the enhancement of 1 necessary skill: self-compassion. The investigate, which was done by a crew of scientists at the Pontifical College of Salamanca in Spain, seemed at the results of meditation for 828 people today, consisting of 414…

ASMR |Positive Affirmations/ Do Good + Slow Hand Movements For Sleep & Relaxation (Greek)

ASMR |Positive Affirmations/ Do Good + Slow Hand Movements For Sleep & Relaxation (Greek)

Καλώς ορίσατε σε ένα ακόμα βίντεο στο κανάλι μου! Άμα σας άρεσε το βίντεο κάντε ένα like, subscribe και ένα share ♥ Αφήστε μου όσα comments θέλετε!!! My social media Instagram: Etalicious Vlogging Channel : My English ASMR channel : PATREON : for business inquiries Only etalicious2019@gmail.com #ελληνικοασμρ #sleepASMR #PositiveAffirmations source

When being narcissistic is good for you

When being narcissistic is good for you

Folks who have grandiose narcissistic attributes are far more possible to be “mentally tough”, sense less pressured and are significantly less susceptible to melancholy, investigation led by Queen’s College Belfast in the United Kingdom has observed. Though narcissism may perhaps be seen by lots of in culture as a destructive temperament trait, the university’s College of Psychology InteRRaCt Lab director Dr Kostas Papageorgiou has uncovered that it could also have added benefits. He has published two papers on narcissism and…

Attract Luck | Positive Affirmations | Good Luck Follows Me

Attract Luck | Positive Affirmations | Good Luck Follows Me

This series of positive affirmations program shift your mindset and attract luck in your life. Click Here to subscribe: Introduction/Instructions: :08 Positive Affirmations: 4:19 Affirmations in this session: 1. I am very lucky 2. Good Luck flows my way 3. To attract good fortune, I think and act positively 4. I am lucky in love and relationships 5. I am lucky in my career 6. I am lucky in all areas of my life 7. I know how lucky I…

ASMR Meditation (relaxation, positive affirmations, feel good)

ASMR Meditation (relaxation, positive affirmations, feel good)

Socials: 📷 🐦 Become a Sponsor: ──────────────────────────── What is ASMR? ASMR is a physical reaction to sound, sometimes even causing a warm tingling sensation. Side effects may include: feelings of relaxation, calmness, comfort, moments of entertainment, followed by the intense need to nap. I’ve been watching asmr since 2012 and making them since 2016, with the goal of creating videos I wished to see more of in the community. source