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4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships

4 Mindfulness Meditations To Break Your Addiction To Codependent Relationships

Mindfulness, and aware meditation, can assist you get well from anything at all and anything in lifestyle. Irrespective of whether that is combating self-sabotaging behaviors, therapeutic shame, and achieving emotional sobriety, or battling addictive tendencies and releasing trauma, I offer you mindfulness meditation approaches that can enable. Several of these practices can be applied to codependency recovery far too.  But first, what is mindfulness? The definition of mindfulness is: “The exercise of sustaining a nonjudgmental point out of heightened or…

Hello Stress, Goodbye Recovery

Hello Stress, Goodbye Recovery

This article is brought to you by the letters “S,” “C” and “R.” It’s coming to you late because along with Stress comes the inability to Concentrate. And when Stress rears its ugly head, Recovery packs up its old kit bag and smiles, smiles, smiles as it jumps a freight to all points West. But seriously. all the unhealthy coping mechanisms that kept me alive for thirty-three years with narcissists are, unbeknownst to me, still there. Ingrained. Part of my…