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How meditation changed my life and work

How meditation changed my life and work

I very first came across meditation in Kenya above 20 yrs back. On a university vacation, a team of us wandered into a stall established up by the Brahma Kumaris, an organisation that advocates meditation. A comfortable-spoken Indian girl wearing a white sari inspired a number of of us to attempt it. We sat down and she led us by a guided meditation. To everyone’s shock, a couple of women (me integrated) burst into tears when it finished. Individually, I…