If you struggle with quieting down before falling asleep, this meditation may help to reduce the mental chatter in your mind so that a state of relaxation can be attained. All human beings need to restorative sleep so their bodies and minds can function at their best.
I so hope this meditation is helpful and allows you to drift more easily to sleep.
Many abused adult children from dysfunctional homes have a difficult time falling asleep due to anxiety and rumination. I created this meditation for anyone who wishes to create the habit of relaxing the mind and the body before going to bed.
Children of narcissistic parents, who are now suffering from codependency symptoms, may be struggling to learn how to love themselves after narcissistic abuse. Narcissists tend to attract people pleasers, or codependent personalities. Because codependents are eager to please, because they seek outside validation, they are easy targets for narcissistic lovers, and friends.
It is not easy to learn how to love yourself after narcissistic abuse, but with the right codependency recovery tools, it is possible. It is even possible to find love after codependency.
Lisa A. Romano is a Certified Life Coach and bestselling author who specializes in codependency, narcissistic abuse, the law of attraction, and mind shift training.
Her books are;
The Road Back To Me
My Road Beyond The Codependent Divorce
Codependent Now What? It’s Not You-It’s Your Programming
Loving the Self Affirmations 1 & 2
Quantum Tools To Help You Heal Your Life Now
To learn more about Lisa A. Romano please visit https://lisa-a-romano.mykajabi.com
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Music by Christopher Lloyd Clarke