I explain the positives and negatives of feeling extra sensitive after Narcissistic abuse. The negatives being overly emotional after reading or watching sad stories, we are easily triggered by past trauma and emotional abuse. The positives being that we become more empathetic and kind gaining more wisdom and knowledge after Narcissistic abuse. We will face our past traumas and work on self healing by having therapy. I give examples of spiritual stories from my past which has helped me cope during my narcissistic healing after no contact with my dysfunctional family. The flashbacks, panic attacks, anxiety and CPTSD was intense. I have learnt that we need to process our thoughts and memories from the past in order to heal properly and progress through our recovery. I hope my stories help you and guide you through your tough times after no contact with abusive relatives or past toxic relationships. I believe there is a reason why we have been put through this awakening as our experiences will make us into better and stronger people. Always think positive and our future will be bright, we now have gained more knowledge and wisdom through our bad experiences and we can pass this along to educate and help other people in vulnerable times.