No contact is forgiving the narcissist and moving on with your life. No contact is often the most forgiving thing you can do.
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✅How Do You Know If Your Dealing With Narcissistic Abuse
Emotional / psychological abuse is a behavior your partner uses to control you or damage your emotional well-being. It can be verbal or non-verbal:
▶︎ Name-calling, mocking, intimidation and making humiliating remarks or gestures.
▶︎ Yelling in your face or standing is a menacing way.
▶︎ Placing little value on what you say.
▶︎ Interrupting, changing topics, not listening or responding, and twisting your words.
▶︎ Putting you down in front of other people.
▶︎ Saying negative things about your friends and family.
▶︎ Preventing or making it difficult for you to see friends or relatives
Cheating or being overly jealous.
▶︎ Shifting responsibility for abusive behavior by blaming others or saying you caused it.
▶︎ Monitoring your phone calls, texts, car and computer use.
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