Jul 1 | Meditation For Beginners: Free Webinar

Appear be part of us for a Absolutely free Online Meditation for Psychological Well being webinar.

In this session you will discover Isha Kriya, a straightforward still potent 12-18 minute practice that can help you to become meditative simply.

This meditation is designed to carry you clarity, wellness, and joy. In a investigation performed by the Harvard Professional medical College, this meditation has confirmed to cut down stress, anger, fatigue, confusion, and despair.

The above procedures do not need any earlier encounter with meditation and can be done sitting down in a chair. Periods will be carried out by a qualified teacher, right after which heading on line support will also be offered.

Day & Time: July 1, 2020 at 6 PM PT

Period: 60 minutes

Open to all aged 12+

You should click right here to RSVP: https://www.innerengineering.com/webinars

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