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Codependency and Anxiety (Do You Have BOTH?)

Codependency and Anxiety (Do You Have BOTH?) addresses the anxiety that is caused by codependency, and the codependency that can cause anxiety! Codependency is a term that developed from studies of the alcoholic family system, and it is a part of any dysfunctional family system. Often, the parentified child becomes extremely empathetic, and becomes a caretaker for the emotions of the whole family. Cognitive behavioral therapy can help with codependency recovery, which is based on developing healthy boundaries. Codependency and enmeshment are very related. Unhealthy boundaries and codependency co-exist. Barbara Heffernan discusses some ways to develop healthy boundaries and overcome codependency.

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