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Tips for Starting a Meditation Routine

Tips for Starting a Meditation Routine

Many of us have tried a plethora of remedies to reduce stress and stay calm—from exercise to essential oils and everything in between. If you’re open to trying something new—meditation might be the right choice. We learned all about meditation from Baltimore Yoga Village’s Anjali Sunita. Here are her tips: Where to Start: “When you sit down to meditate and realize a thousand other things that are running through your mind at the same time, you can feel your emotions…

Covert Narcissist Or Just Self-Confident? Here Are 7 Ways To Tell

A confident person can promote others’ growth, including simple things like giving others space to talk and shine. A narcissist, on the other hand, may appear to let you speak, but they’ll wrench the spotlight back in an obsessive manner. I’ve spoken to many narcissists who told me their tactics for dominating their conversation, down to a step-by-step manual. Try bringing up an obscure irrelevant topic, and watch the narcissist make it all about them. Or, in an irate fashion,…

People with depression experience suicidal thoughts despite treatment

People with depression experience suicidal thoughts despite treatment

One in five people with depression have suicidal thoughts despite treatment with antidepressants. This is shown by a new study from iPSYCH. The results can be used to examine whether more targeted treatment could be provided for patients where medication does not have a sufficient effect. Antidepressants are used in particular against moderate to severe depressions. A new study from the Danish national research project iPSYCH shows that twenty percent of people with depression have suicidal thoughts, even though they…

In deprived areas, depression hits men harder

In deprived areas, depression hits men harder

Our study showed that living in a deprived area does affect mental health – at least in men. In fact, we found that men living in the most deprived areas were 51% more likely to experience depression than those living in areas that were not deprived. Interestingly, the results did not reach statistical significance in women. Our study did not set out to determine why this might be the case – and further research is now needed to do this….

Exploring the Link Between Stress, Inflammation and Depression

Exploring the Link Between Stress, Inflammation and Depression

Chronic stress can inflame our brain, destroy the connections between our neurons and result in depression, scientists say. Now, they are working to better understand how the destructive cycle happens and how best to intervene. Even powerful, prescription anti-inflammatory drugs that should help break the connectivity between chronic stress and inflammation don’t help many patients with depression, says Dr. Anilkumar Pillai, neuroscientist in the Department of Psychiatry and Health Behavior at the Medical College of Georgia at Augusta University. Two…

People With Borderline Personality Disorder 13 Times More Likely To Report Childhood Trauma

People With Borderline Personality Disorder 13 Times More Likely To Report Childhood Trauma

Persons with Borderline Individuality Ailment are 13 occasions far more probably to report childhood trauma than people with no any psychological health problems, according to University of Manchester study. The assessment of knowledge from 42 international scientific studies of about 5,000 individuals showed that 71.1% of persons who were identified with the major wellbeing situation documented at minimum just one traumatic childhood knowledge. The analyze was carried out by researchers at The University of Manchester in collaboration with Larger Manchester…

Study links increased physical activity to reducing symptoms of depression

Study links increased physical activity to reducing symptoms of depression

It’s estimated that more than 17 million adults in the United States have at least one major depressive episode in any given year, according to the National Institute of Mental Health. And while depression, and treatment options, look different for everyone, a new study found that increased levels of physical activity can help prevent future episodes of depression, even for those who are genetically predisposed to the condition. The study, conducted by researchers at Massachusetts General Hospital, found that people…

Study finds no evidence that only children are more narcissistic than people with siblings

Study finds no evidence that only children are more narcissistic than people with siblings

Scientists from Germany have observed no evidence that only young children are a lot more very likely to display screen narcissistic characteristics than these who have siblings. The conclusions have been published in Social Psychological and Temperament Science. “In my investigate I am seeking to have an understanding of how narcissism develops and how it has an effect on social actions and interactions. The thought of narcissistic only small children sounds plausible to numerous folks, so I wished to exam…

Does air pollution cause depression and anxiety?

Does air pollution cause depression and anxiety?

Every year, exposure to outdoor air pollution leads to about 4.2 million deaths all over the earth, according to the World Well being Corporation. Air good quality is connected to lung cancer, stroke and coronary heart condition to title a couple. Researchers have acknowledged for rather some time that air air pollution can also affect the wellness of small children beginning in utero. For example, even even though air good quality in spots like Los Angeles have improved immensely in…

This is what happens to the personalities of narcissists as they age

This is what happens to the personalities of narcissists as they age

Do narcissists remain narcissists forever? Narcissists have been found to be happier, less stressed, and mentally tougher than others, but often is narcissism labeled as a bad thing like the BBC labeling narcissists as “horrible people” in a recent headline. Sure, narcissists gaslight and even manipulate others into tactics that better themselves, but there are also benefits to being a narcissist like healthy narcissism, which allows people to have confidence and self-investment in themselves on a path to success. And…