Abuse and trauma greatly reduce your brain functioning. Maybe you’ve noticed that you now have difficulties managing your life after abuse. In this video, I’m going to talk about executive functioning skills, which is basically how you get stuff done. I’ll let you know what these are (and you’ll likely notice that you have some challenges with these skills). Then I’ll give you 7 powerful ways to get functional again so you can avoid the anxiety, frustration, panic, paralysis, procrastination and overwhelm.
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Meredith is no longer offering one-on-one coaching sessions. She has partnered with BetterHelp, an affordable online therapy portal where you can get matched with a licensed counselor who specializes in abuse and trauma. — Get 10% off your first month with this link https://betterhelp.com/innerintegration
Meredith’s book THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse — http://bit.ly/TheJourneyMM
Are you ready for the NEXT LEVEL? The 12-WEEK SANA (Self-healing After Narcissistic Abuse) course will help you get there — http://bit.ly/12-WeekSANA
Are you ready to create a whole NEW RELATIONSHIP with yourself and eradicate your people-pleasing patterns? The SELF-CARE MASTERY COURSE is what you’re looking for — http://bit.ly/TheSCMC
Join the Mental Ninja Mastery, an monthly Q&A group coaching program, to learn how to OWN your reality and THRIVE in life: http://bit.ly/MentalNinja
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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use https://betterhelp.com/innerintegration to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself!
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Photography by Kelsey Smith Photography
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