Aug 5 | Meditation For Beginners: Isha Kriya

Arrive be part of us for a Cost-free On the web Meditation for Mental Well being webinar.

In this session you will discover Isha Kriya, a straightforward nonetheless strong 12-18 moment exercise that can aid you to grow to be meditative very easily.

This meditation is built to carry you clarity, health and fitness, and joy. In a study carried out by the Harvard Clinical School, this meditation has confirmed to reduce tension, anger, exhaustion, confusion, and depression.

The over techniques do not call for any previous encounter with meditation and can be carried out sitting in a chair. Sessions will be conducted by a educated instructor, right after which heading on the internet assistance will also be available.

Date & Time: August 5, 2020 at 6 PM PT

Length: 60 minutes

Open up to all aged 12+

Please click right here to RSVP:

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