“To manage this, if I know I’m manic, I’ll continue to be at house and will not go any where, so alternatively than me go exterior and start out speaking to people today – often people today I never know – and receiving myself into difficulties, I may possibly set that strength into cooking and tidying the house. On the other hand, mainly because my thoughts is all above the spot I typically conclusion up finding distracted and not finishing things.
“Unfortunately, the other symptom I have for the duration of these manic episodes is memory reduction, notably when it arrives to cooking. I truly like cooking food items – it relaxes me and I’m a significant foodie – but when my bipolar is poor, I cannot even remember how to prepare dinner an egg. And then frequently when my memory goes it can sometimes make me get rid of my confidence and overlook all my achievements. So even if you advised me about all of my proudest moments, I wouldn’t comprehend what you signify.
“To check out and counteract this, I have a folder of all my talking films – of my podcast and any other achievements – and a record I have on the wall by my fridge, just to remind myself.