2020 Is The Year Of Practicing Mindfulness Meditation

Ash, who founded Black Girl In Om, a holistic wellness platform for women in color, started her mindfulness journey as a rundown college student. She decided to sign up for a yoga class — which led her to begin incorporating mindfulness practices into her own life. After beginning yoga teacher training herself, Ash realized the need for a more diverse wellness community. “I was typically the only Black woman in any of the places where I practiced yoga,” she tells Refinery29. She therefore launched her first wellness series, “November Namaste,” in 2014, and now has a global audience of millions, through the Black Girl In Om digital platform, website, and social media. Along with cultivating holistic wellness for women of color, Black Girl In Om is dedicated to promoting inner beauty, self-love, self-empowerment, and self-care. 

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