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Before You Exercise - Positive Affirmations and Relaxation Music to Help Center You

Before You Exercise – Positive Affirmations and Relaxation Music to Help Center You

We all know that working out is good for us. But how many of us really have the time or motivation? On top of that, we often beat up on ourselves about how we can’t do it, how hard it is, how it’s impossible to stay in shape, etc., etc. Don’t let those negative messages prevent you from getting off that couch! Listen to these positive affirmations and meditations designed to help center and ground you before you start your…

Build Your Self-Esteem - hypnosis, mindfulness and meditation by Glenn Harrold

Build Your Self-Esteem – hypnosis, mindfulness and meditation by Glenn Harrold

Featuring: • Glenn’s highly acclaimed hypnosis techniques guiding you into a deep state of mental and physical relaxation. • Background sound effects recorded at certain frequencies and in specific keys to enhance the deep trance effect. • Hypnotic echoed backing vocals panning from left to right across the stereo range – a unique hypnotic effect. • Sound effects & powerful subliminal suggestions – all compounding the overall effect. • Both tracks combine powerful hypnotherapy techniques with a state of the…

No-Self Esteem | by Ajahn Brahm

No-Self Esteem | by Ajahn Brahm

We often strive to live up to our own expectations and those imposed on us by our associates and society at large. This pursuit of the unachievable causes enormous stress and a sense of failure followed by low self-esteem. We can raise our self-esteem by recognising and rejecting the increasing and unrealistic nature of these expectations, and replacing them with an acceptance of the fact that we are not perfect. If we can accept ourselves then others will accept and…