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How to Build Self Confidence in Others

How to Build Self Confidence in Others

Watch more Mental Health videos: Shameless flattery isn’t the only way to boost someone’s self-image. Step 1: Encourage exercise Lure the person off the couch. Studies show that exercise raises confidence, so you’ll both get a self-esteem boost. Tip Strength training, in particular, has been shown to make people feel better about themselves. Step 2: Get him a pet Get him a puppy—particularly if the person who needs to feel better about himself is a child or a senior citizen….